I have been teaching yoga for two years, although I was formally certified at the Asheville Yoga Center in June of 2016. Yoga has been a powerful tool for myself to relieve symptoms of anxiety and depression, and I strongly believe in its power as therapy. Whether you are interested in becoming more flexible, desire a more loving relationship with your body, or need a way to calm your mind, I would be happy to work with you.
Yoga is for every body. No matter your ability, age, or gender, there are appropriate yoga techniques for you. I generally practice vinyasa flow, but am happy to work with you to find the right style and pace for you. Yoga isn’t exclusively a physical practice, but rather offers a variety of tools like meditation, breathwork, and mindful reflection to guide you in marrying your internal and external experiences.